There is a growing number of men that are experiencing occasional or regular symptoms of erectile dysfunction (ED), the condition you probably heard of as impotence. The noticeable increase in symptoms and occurrence of ED is usually linked with older age, but in general if this happens once in a while there is no real cause for an alarm. But, if ED starts to happen with more frequency, you'll need to investigate further and make sure that there isn't a more acute health problem requiring a proper ED treatment.
Failure to achieve an erection less than 20% of the time is not unusual and treatment is rarely needed. Failure to achieve an erection more than 50% of the time, however, generally indicates there is a problem requiring attention.
ED symptoms can be created by various psychological issues, but the statistics show that the most common reasons fall under physiological causes – like heart disease, damaged nerves and diabetes related issues.
Good news is that quite simple lifestyle and diet adjustments, for example stabilizing weight fluctuations, becoming more active, reducing alcohol consumption and quitting smoking are some of the proven ways to try as ED treatment.
If none of these simple lifestyle changes do not help completely, the symptoms of ED can be treated in various other ways. These options vary in severity as well – some of them might require surgery, penile injections, vacuum pumps or a cocktail of medications as part of the therapy your doctor created for your specific case.
What ED Treatment Is Right For You?
Although there are many factors that can contribute to erectile dysfunction (ED), you can certainly do your part to minimize the symptoms and tailor the ED treatment to options that are right for you.
Alcohol reduction – Reduce your alcohol intake or completely eliminate your dependency on alcoholic drinks. Some individuals only drink on special occasions, such as an anniversaries, a birthdays or specific and important events.
Healthy eating – Eliminate junk food from your everyday diet and replace it with healthy alternatives, such as fresh, organic fruits and vegetables, whole grains, organic meats and dairy products free of hormones and antibiotics.
Natural vitamins and supplements – Vitamin E to help boost the produce male hormones, Vitamin C and L-arginine (amino acid) to improve blood circulation and flax-seed oil to dilate blood vessels in order to carry sexual hormones to the genitals, just to name a few.Quit smoking – using the patch, hypnotherapy, homeopathy, acupuncture or any other method that will ease withdrawal symptoms.
Regular exercise – Start an exercise routine by choosing an activity that you enjoy doing. This could be brisk walking, dancing, swimming, skating or a team sport.
Relaxation techniques – Try yoga, meditation, breathing exercises , repetitive mantras or visualization. You will feel more focused, clear-minded, in the moment, relaxed, content and ready to enjoy the sexual intercourse.
Prescribed Medications – doctors today use and prescribe these three medications as their main weapon in ED treatment: Cialis, Viagra and Levitra. The underlying science beneath the effect of any of these three chemical solutions is that they boost the way nitric oxide is absorbed in your body. They are not directly involved in the process of causing an erection, but by relaxing the muscles in the penis, these drugs open the flood gates and more blood rushes into the penis.
Other Types Of ED Treatment
As we mentioned earlier, some other ED treatment options include penile implants, certain types of injection therapies (when the penis blood flow gets enhanced by injecting proper combinations of chemical substances) and the options involving surgery. This option as ED treatment is usually done when all other options were tried, or if the patient has some other more complicated issues that will warrant such a drastic intervention.
Herbal ED treatment options are always popular and can certainly help with ED symptoms, but even this options must be approached with caution in case there might be issues or contraindications with any of the other medications you might be taking. Some of the more popular herbal ED treatment options are ginko biloba, chineseÂ herbs and yohimbine.
Other natural remedies that are traditionally being used as an ED treatment are, to mention just a few, the juice of pomegranate, ginseng, arginine and acupuncture.
Talk to Your Doctor or Health Care Practitioner
Erectile dysfunction (ED) is a lot more common than you think. You are not alone in this situation. You should not feel embarrassed or conscientious about discussing your concerns with your doctor or health care practitioner. These professionals are there to listen, work with you to find the right ED treatment and to help you regain your life.